{"id":7800,"date":"2025-10-26T21:00:28","date_gmt":"2025-10-26T19:00:28","guid":{"rendered":"https:\/\/gentlemenofsweden.se\/a-gentlemans-guide-to-ai\/"},"modified":"2026-05-12T14:03:22","modified_gmt":"2026-05-12T12:03:22","slug":"a-gentlemans-guide-to-ai","status":"publish","type":"post","link":"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/","title":{"rendered":"A gentlemans guide to AI"},"content":{"rendered":"\n\n<p>The technology may be artificial, but the result\u2014a more focused, balanced, and mindful gentleman\u2014is very real.<\/p>\n\n<p>Few people have likely missed the arrival of AI; soon, no matter which way you turn, there\u2019s something involving AI. It ranges from news summaries, hairstyles, and translations to heat pumps, battery charging, and everything in between. Often, it feels like AI is used as a buzzword to make us believe that a product or service is something new and amazing.  <\/p>\n\n<p>In this month\u2019s post, we take a closer look at what every gentleman (and everyone else) should know about AI\u2014what you can use it for, what you shouldn\u2019t use it for, and, most importantly, how you can personally get more out of \u201cAI.\u201d We\u2019ll also provide some simple tips and examples on how you can improve your own use of AI, including a practical example of using the new technology to create a personal training coach.  <\/p>\n\n<p>To make the reading a bit more exciting, we let our AI assistants at Gentlemen of Sweden take over the pen for a few paragraphs\u2014can you tell which ones?<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#What_is_Artificial_Intelligence_AI\" >What is Artificial Intelligence (AI)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#When_AI_Hallucinates\" >When AI Hallucinates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#How_AI_Actually_Learns\" >How AI Actually Learns<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Where_does_it_get_its_knowledge\" >Where does it get its knowledge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#What_does_it_do_with_all_the_information_it_looks_at\" >What does it do with all the information it looks at?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#What_a_Gentleman_Should_Keep_in_Mind_When_Using_AI\" >What a Gentleman Should Keep in Mind When Using AI<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#AI_as_a_Personal_Assistant\" >AI as a Personal Assistant<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Example_1_Weekly_Planning_with_ChatGPT_as_Your_Digital_Butler\" >Example 1: Weekly Planning with ChatGPT as Your Digital Butler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Helping_with_travel_plans\" >Helping with travel plans<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#AI_as_workout_coach\" >AI as workout coach<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#What_a_gentleman_does_NOT_delegate_to_AI_Character_ethics_and_human_judgment\" >What a gentleman does NOT delegate to AI: Character, ethics, and human judgment.!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#The_Gentlemans_Ethical_Red_Line\" >The Gentleman's Ethical Red Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#The_nuance_that_only_a_gentleman_masters\" >The nuance that only a gentleman masters<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Gentlemannens_regler_for_AI-kommunikation\" >Gentlemannens regler f\u00f6r AI-kommunikation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#NotebookLM_presents_%22En_gentlemans_guide_till_AI%22\" >NotebookLM presents \"En gentlemans guide till AI\"<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Listen\" >Listen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#View\" >View<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/#Over_to_you\" >Over to you<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Artificial_Intelligence_AI\"><\/span>What is Artificial Intelligence (AI)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To understand what we can use AI for, we first need to understand what AI is. A quick search, in which we also asked AI (ChatGPT) what AI is, gave the following answer: <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Think of AI as a<strong> computer program that can &#8220;think&#8221; and learn, somewhat like a human, but super fast and on an enormous scale.<\/strong><\/p>\n<\/blockquote>\n\n<p>What this means is that instead of just following a strict, predetermined list of instructions like many other programs we use\u2014or like a regular calculator\u2014an AI program is designed to:<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Understand its environment<\/strong> (by analyzing text, images, or sound).<\/li>\n\n\n\n<li><strong>Solve problems<\/strong> or <strong>make decisions<\/strong> based on that information.<\/li>\n\n\n\n<li><strong>Learn from its experiences<\/strong> to improve at the task over time.<\/li>\n<\/ol>\n\n<p>Another analogy: If we continue with the calculator, which does exactly what you tell it, step by step, AI is more like a student\u2014you give it learning materials (<strong>data<\/strong>) and a task (<strong>for example, writing a text or recognizing cats in images<\/strong>), and it figures out on its own how to complete the task, getting better over time the more it practices. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_AI_Hallucinates\"><\/span>When AI Hallucinates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The student in the example above is rather lazy and daydreams quite often, which means that if the learning materials and instructions you give it aren\u2019t extremely specific, it has no problem at all making up an answer that doesn\u2019t need to be true. This is usually where things start to go off track when AI is used without careful consideration.  <\/p>\n\n<p>In the industry, this is simply called &#8220;AI Hallucination,&#8221; which means that AI generates false, misleading, or irrelevant information that sounds correct and plausible. This happens because the student has read a lot of books and can put the words in the right order but hasn\u2019t understood the meaning of what it read, so it constructs its own version of reality and presents it as truth. Not entirely uncommon in the \u201creal world\u201d either, by the way\u2026  <\/p>\n\n<p><strong>Let\u2019s begin with a simple experiment using something as common as clocks.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"276\" src=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-1024x276.png\" alt=\"Image of watches\" class=\"wp-image-7351\" style=\"width:702px;height:auto\" srcset=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-1024x276.png 1024w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-300x81.png 300w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-768x207.png 768w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-990x267.png 990w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-441x119.png 441w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-600x162.png 600w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1-150x40.png 150w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/klockor-1.png 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>In more or less all advertising for clocks worldwide, the hands are set to 10:10. This is done so the hands don\u2019t distract the viewer, especially if there are multiple clocks in the same image. When the AI student browses the web and learns everything about clocks, it finds information that clocks tell the time and are usually found on walls or wrists. Naturally, it learns a lot about how a clock works, what\u2019s inside it, and much more\u2014but all the images it \u201csees\u201d show the time as 10:10. For a somewhat lazy and not always very sharp student, it\u2019s easy to fall into the trap of thinking that clocks actually always look like that.   <\/p>\n\n<p>Let\u2019s do a simple test and ask ChatGPT, which is one of the largest and most well-known AI models in writing at the moment, to show an image of a wall clock displaying the time 17:35. For anyone who actually knows how to read a clock, this is a simple task, so for an all-knowing AI, it should be an easy task\u2026 <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"1024\" src=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-916x1024.jpeg\" alt=\"Clock showing the wrong time\" class=\"wp-image-7352\" style=\"width:526px;height:auto\" srcset=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-916x1024.jpeg 916w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-268x300.jpeg 268w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-768x859.jpeg 768w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-990x1107.jpeg 990w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-441x493.jpeg 441w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-537x600.jpeg 537w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka-150x168.jpeg 150w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/vaggklocka.jpeg 1170w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/><\/figure>\n\n<p>The image above shows a conversation with ChatGPT. We tasked the \u201cstudent\u201d with showing an image of a wall clock displaying 17:35\u2026 The answer it gives is partially correct: it knows what a wall clock is, but it has no idea what a clock showing 17:35 actually looks like.<\/p>\n\n<p><strong>Let\u2019s do another experiment, this time with a city and a night sky.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" src=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-774x1024.jpeg\" alt=\"\" class=\"wp-image-7353\" style=\"width:474px;height:auto\" srcset=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-774x1024.jpeg 774w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-227x300.jpeg 227w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-768x1016.jpeg 768w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-1161x1536.jpeg 1161w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-990x1310.jpeg 990w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-441x583.jpeg 441w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-453x600.jpeg 453w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel-150x198.jpeg 150w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/natthimmel.jpeg 1170w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/figure>\n\n<p>What happens here is a bit trickier and perhaps not as obvious, but for anyone who has ever tried to photograph the night sky, it doesn\u2019t look like the image above\u2014especially not near a city with all its lights. What our dear AI student did this time is that it \u201clooked\u201d at millions of images of cities at night and probably at least as many images of the night sky. The problem is that most images of the night sky are either edited or taken through a telescope and then edited. So once again, it starts to hallucinate and comes up with something that might seem correct to someone who doesn\u2019t know the actual truth.   <\/p>\n\n<p>Both experiments above demonstrate AI\u2019s weakness: it has a vast amount of information, but it\u2019s improperly ranked, so it presents completely wrong answers in a convincing way. Our AI student suffers from a cognitive knowledge bias\u2014the Dunning\u2013Kruger effect\u2014just on a global scale. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_AI_Actually_Learns\"><\/span>How AI Actually Learns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>AI gains its \u201cintelligence\u201d through something called machine learning, although in the industry the English term \u201cMachine Learning\u201d is more commonly used.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_does_it_get_its_knowledge\"><\/span>Where does it get its knowledge?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Let\u2019s start with where AI gets its information. The computer analyzes massive amounts of data collected from the Internet and other sources that are fed into it. It\u2019s a bit like giving the AI student we mentioned earlier access to every library and website that exists.   <\/p>\n\n<p>Simply put, this means that a text-generating AI (like ChatGPT) reads text from billions of web pages, books, articles, and other sources containing letters and symbols, while an AI designed to recognize images goes through countless millions of pictures of everything from dogs and cars to people and landscapes\u2014and, of course, the occasional <em><span style=\"text-decoration: underline;\"><em>night sky and clock<\/em><\/span><\/em>, as we saw in our examples above\u2026<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_it_do_with_all_the_information_it_looks_at\"><\/span>What does it do with all the information it looks at?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Once our AI student has downloaded the website, the picture of the clock, or the cat video, the actual learning begins. The system uses something called a \u201cneural network,\u201d which is inspired by how human brain cells, neurons, function. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork.jpg\" alt=\"\" class=\"wp-image-7354\" srcset=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork.jpg 686w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork-300x169.jpg 300w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork-441x248.jpg 441w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork-600x338.jpg 600w, https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/neuralnetwork-150x84.jpg 150w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n<p>Simplified, this can be divided into three steps: patterns, weights &amp; values, and last but not least, understanding.<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Patterns<\/strong><br\/>It starts by looking for patterns and relationships in all the information. For example, it learns that the number 3 looks a certain way, just as it learns that a cat usually has pointed ears, whiskers, and a certain shape of eyes and tail. It records pixels, angles, lines, and patterns. Millions of images and connections are registered and stored.  <\/li>\n\n\n\n<li><strong>Weight and Value<\/strong><br\/>Once all the patterns are registered, our AI student starts weighing the information and assigning it a value so that it \u201cknows\u201d that a clock is a clock and a cat is a cat. To achieve this, humans sometimes need to give it a little help\u2014so every time we surf the Internet and encounter a box asking us to \u201cprove you\u2019re human\u201d by clicking on crosswalks, horses, buses, etc., we\u2019re actually helping a computer get better at understanding what it\u2019s looking at. <\/li>\n\n\n\n<li><strong>Understanding<\/strong><br\/>After billions of tests and adjustments, the AI has created an extremely complex set of \u201crules\u201d and \u201cweights\u201d that allow it to predict the next word in a sentence, identify an object in an image, and so on.<\/li>\n<\/ol>\n\n<p>The principle of how our AI student learns is the same as a child. The child sees a dog (<strong>pattern<\/strong>), thinks for a moment and recalls all the other similar animals it has seen, concluding, \u201c<em>Yes, this is probably the same kind of animal I\u2019ve seen before\u2014fluffy, four legs, ears, and a tai<\/em>l\u201d (<strong>weights and values<\/strong>), points to the dog and says \u201cDog\u201d (<strong>understanding<\/strong>). If the parent then says something like, \u201cYes, look at what a cute dog!\u201d two things happen:  <br\/><br\/><strong>1. The weight and value<\/strong> are adjusted so that the next time a similar pattern appears, the probability that it will also be a \u201c<em>dog<\/em>\u201d increases. The child reinforces the already existing knowledge that a dog is a dog.<br\/><strong>2. The pattern<\/strong> \u201cdog\u201d is also linked to the words \u201chund\u201d (dog in Swedish) and \u201ccute,\u201d which are given weights and values as well. The child learns that a \u201cdog\u201d can also be called a \u201chund\u201d and that it is generally \u201ccute.\u201d  <\/p>\n\n<p>Now that we know how the AI student learns, it\u2019s fairly easy to understand the system\u2019s problems. It knows more or less everything that has ever been written or published, but it has no idea what is true or false\u2014it can only weight texts and patterns by assigning them a number. The AI student \u201cknows\u201d that a hammer is used to drive a nail and scissors are used to cut hair or a beard, but it has, so far, never actually used a hammer or scissors. This is something we need to keep in mind when we ask questions or seek help from our AI student.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_a_Gentleman_Should_Keep_in_Mind_When_Using_AI\"><\/span>What a Gentleman Should Keep in Mind When Using AI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Our AI student is lazy but fantastic at spotting patterns and weighting them\u2014and that\u2019s what we need to remember when using it. To make it easier to think about our AI student, imagine it has now graduated and just gotten its first job (your task). Our AI student is now a proud AI agent. Let\u2019s take an example of what it might look like when our new AI colleague is given a fairly common task.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AI_as_a_Personal_Assistant\"><\/span><strong>AI as a Personal Assistant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Once our AI student has graduated and gotten its first job, it does what most young new employees do\u2014tries to please. It listens, learns, and is happy to help, but it needs clear instructions. For the gentleman, it can become a sort of digital butler, always ready to assist without stealing the spotlight. Here are some examples of what our butler can help with.    <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Plan your week<\/li>\n\n\n\n<li>Helping with travel plans, languages, recipes, or gift ideas<\/li>\n\n\n\n<li>Keeping track of workout routines (we\u2019ll look at a personal training coach a bit later)<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Example_1_Weekly_Planning_with_ChatGPT_as_Your_Digital_Butler\"><\/span>Example 1: Weekly Planning with ChatGPT as Your Digital Butler<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p><strong>Step 1 \u2013 Give the AI access to the information it needs to analyze<\/strong><\/p>\n\n<p>We start by giving ChatGPT access to what the week currently looks like and what we need to plan. The easiest way to do this is simply by writing something like this: <\/p>\n\n<pre class=\"wp-block-preformatted\">Here are my scheduled meetings and activities for next week:<br\/>Monday: 09:00\u201310:00 team meeting, 17:30 gym<br\/>Tuesday: 13:00 client meeting, 19:00 dinner with friends<br\/>Wednesday: 08:00 dentist, 15:00 strategy meeting<br\/>Thursday: 10:00\u201311:00 sales meeting, 18:00 kids\u2019 sports practice<br\/>Friday: 14:00 delivery meeting, 16:30 after-work with colleagues<br\/><br\/>I also need time to do the weekly grocery shopping and write at least 3 hours on my new book.<\/pre>\n\n<p><strong>Step 2 \u2013 Ask it to analyze your schedule<\/strong><\/p>\n\n<p>Then you write:<\/p>\n\n<pre class=\"wp-block-preformatted\">Help me plan my week more efficiently so that I have time for both workouts, recovery, and some planning time for the following week!<\/pre>\n\n<p><strong>Step 3 \u2013 ChatGPT then responds with a structured overview<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Suggestions for when you can schedule short focus sessions between meetings.<\/li>\n\n\n\n<li>Time for workouts without conflicting with recovery periods.<\/li>\n\n\n\n<li>Reminders to include buffer time between travel and meetings.<\/li>\n\n\n\n<li>A clear daily rhythm (morning, focus, meetings, recovery).<\/li>\n<\/ul>\n\n<p><strong>Step 4 \u2013 Follow-up and Improvements<\/strong><\/p>\n\n<p>At the end of the week, you can tell your personal assistant how the week went\u2014what went well and what didn\u2019t. This helps the AI assistant improve, as you\u2019re helping it weight its responses so that the advice you get fits you better. <\/p>\n\n<p>For example, you could write something like this:<\/p>\n\n<pre class=\"wp-block-preformatted\"><em>This schedule worked well, but I had too little time for emails and planning. How can we adjust it for next week while also including time to make 10 client calls? <\/em><\/pre>\n\n<p>In this way, the AI learns your style, pace, and priorities\u2014and gradually becomes better at acting as your personal planning partner.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Helping_with_travel_plans\"><\/span>Helping with travel plans<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Our AI assistant is also an excellent help when it comes to planning trips. Tell your AI assistant:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Where you\u2019re going<\/li>\n\n\n\n<li>When you\u2019re going<\/li>\n\n\n\n<li>Who you\u2019re traveling with\u2014whether it\u2019s your partner, friends, colleagues, etc.<\/li>\n\n\n\n<li>Tell what you\u2019re interested in doing and what you absolutely don\u2019t want to miss.<\/li>\n<\/ul>\n\n<p>You could write something like this:<\/p>\n\n<pre class=\"wp-block-preformatted\"><em>Help me plan my trip. In February, my partner and I are flying to Delhi for a one-week vacation. We\u2019ll be staying in a central location and enjoying culture, as well as good and exciting food. Help me plan the week so we don\u2019t miss the most important sights in Delhi, and also recommend what we absolutely shouldn\u2019t miss eating.   <\/em><\/pre>\n\n<p>Your AI assistant will now compile a guide for you and your partner, mixing culture, history, and exciting food experiences. You can then work further with this draft, asking your AI assistant to increase or decrease the number of cultural activities, suggest other dishes to try, and much more. <\/p>\n\n<p>Here you can see day one and two of the itinerary that my AI assistant suggested when I asked.<\/p>\n\n<p><strong>Day 1: Arrival &amp; relaxed start<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>You arrive and check in at a central location\u2014perfect for walking or taking short taxi\/tuk-tuk rides to save time.<\/li>\n\n\n\n<li>Take a walk around the area\u2014for example, around Connaught Place\u2014and perhaps stop by a caf\u00e9 or bar for a relaxed first evening.<\/li>\n\n\n\n<li>Dinner: choose something local but not too \u201cwild\u201d for the first day\u2014just to get acquainted with the flavors. <\/li>\n<\/ul>\n\n<p><strong>Day 2: Old Delhi &amp; Historical Gems<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Morning: visit the Red Fort (&#8220;Lal Qila&#8221;), one of the great Mughal forts.<\/li>\n\n\n\n<li>G\u00e5 vidare till Jama Masjid, Indien\u2019s stora mosk\u00e9 i Old Delhi-delen \u2014 bra att g\u00e5 tidigt f\u00f6r att undvika folkmassor.<\/li>\n\n\n\n<li>Lunch: In the area around Chandni Chowk \u2013 here you will find plenty of authentic street food and small hole-in-the-wall spots.<\/li>\n\n\n\n<li>Afternoon: stroll through the narrow alleys of Old Delhi, see the commercial areas and old markets (for example Khari Baoli \u2013 the spice market).<\/li>\n\n\n\n<li>Evening: perhaps experience the evening light at the fort or simply enjoy a delicious dinner in the area.<\/li>\n<\/ul>\n\n<p>Of course, your assistant will also provide you with links, images, and other information about the various activities, all to ensure your trip is as good as possible. You can see the full response I received from my assistant in the video below. <\/p>\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/7-jIEUA63Wo?autoplay=1&#038;mute=1&#038;loop=1&#038;playlist=7-jIEUA63Wo&#038;controls=0&#038;modestbranding=1\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\">\n<\/iframe>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AI_as_workout_coach\"><\/span>AI as workout coach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/gentlemenofsweden.se\/wp-content\/uploads\/2025\/10\/robot-1024x621.jpg\" alt=\"\" class=\"wp-image-7324\" style=\"width:540px;height:auto\"\/><\/figure>\n\n<p>We have all been there at some point in our lives; there simply aren&#8217;t enough hours in the day to make it to the gym. We know it&#8217;s something that makes us feel good and is necessary, but it just doesn&#8217;t happen. There could be any number of reasons why, but the bottom line is that it doesn&#8217;t get done. So why not try and see what happens if we turn to our AI assistant? <br\/><br\/><strong>1. Begin by copying the text below. Use the text below as a template and modify it according to your personal goals and preferences. <\/strong><\/p>\n\n<pre class=\"wp-block-preformatted\">I want you to act as a fitness coach for me.<br\/><br\/>I haven't worked out in a long time, but I have a fairly active job where I move around a lot. I don't have time to go to the gym, so I need help with workouts that I can do at home or outdoors; feel free to mix the sessions between indoors and outdoors unless I ask for something else due to weather or other circumstances. I don't have access to any exercise equipment right now, but I'm open to investing in things like kettlebells, a jump rope, or other equipment that doesn't take up much space.  <br\/><br\/>I am a 49-year-old man. I am 175 cm tall and weigh approximately 75\u201378 kg. My fitness goals are to improve my cardiovascular health, strength, and flexibility. I have no injuries or other physical issues, but I am not fond of running long distances; I am happy to do intervals, but not long-distance running.  <br\/><br\/>I want you to help me get started with my training by creating workout programs that are between 15 and 20 minutes long, 2\u20133 times a week to begin with. Also, account for a few minutes of warm-up so that it isn't missed. <br\/><br\/>We can potentially increase both the frequency and the length of the sessions further down the road. Give me the week's first session with exercises right away. Use the first two weeks as both a baseline for my fitness and form and a \"get started\" period. Please include some exercises to measure my current form, such as push-ups, burpees, or squats etc.  <br\/><br\/>I'll give you feedback after each session on what was good and bad, so that you can use my recorded sessions to calculate my current fitness and strength to help me reach future goals.<br\/><br\/>Further down the road, I will also start logging my diet so that we can review that as well, in order to further optimize my progress toward the goal.<br\/><br\/>Do you have any questions at all or suggestions that I should take into consideration for the future to ensure our collaboration is as good as possible?<\/pre>\n\n<p><strong>4. Answer the questions from your new coach.<\/strong><\/p>\n\n<p>Once you have pasted the text above into your AI assistant and pressed enter, you will receive follow-up questions that depend somewhat on the information you provided in step 1; the answers will help give your new coach an even better foundation for your journey together.<\/p>\n\n<p><strong>3. Pin the conversation<\/strong><\/p>\n\n<p>The final thing you need to do is &#8220;pin&#8221; the conversation with your new fitness coach in the app or website you are using. This makes it easy to find your conversation to log workouts or discuss the week&#8217;s various exercises. If you are using Google\u2019s AI Gemini, there is a small &#8220;pin&#8221; icon to the right of your conversation that you can use to &#8220;pin&#8221; it. If you choose to use ChatGPT instead, you can save your &#8220;coach&#8221; by bookmarking the conversation link in your web browser (this works for Gemini as well, of course).   <\/p>\n\n<p><strong>4. Last but not least<\/strong><br\/>Start using your new AI coach! Tell it what you like or dislike about the workouts you do. If you find something fun on Instagram, Facebook, or YouTube \u2013 describe the exercise and try it out; there are no rights or wrongs, and you don\u2019t need to worry about saying anything silly or strange to it.  <br\/><br\/>It won&#8217;t do your push-ups for you, but from my own experience after hundreds of logged training sessions, I can promise you it&#8217;s an interesting journey&#8230;<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_a_gentleman_does_NOT_delegate_to_AI_Character_ethics_and_human_judgment\"><\/span>What a gentleman does NOT delegate to AI: Character, ethics, and human judgment.!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><em>A true gentleman never lets technology replace his judgment \u2013 it enhances it. AI can polish his calendar, but never his character.<\/em> <em>AI can polish his calendar, but never his character. As you have seen above, there are tasks a gentleman can gladly delegate \u2013 and those he always performs himself. Helping to plan the week or structuring workout sessions? Perfect for a digital butler. But making decisions that require judgment, feeling, style, and morals \u2013 that is never left to an algorithm!    <\/em><\/p>\n\n<h3 class=\"wp-block-heading\">The Gentleman&#8217;s Ethical Red Line<\/h3>\n\n<p>The AI assistant is fantastic at giving you the <em>most likely<\/em> answer, but it lacks the ethical compass that distinguishes true from false and right from wrong. Therefore, a gentleman <strong><span style=\"text-decoration: underline;\">always <\/span><\/strong>bears the personal responsibility for: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Human judgment:<\/strong> AI is amoral; it is simply programmed to be efficient. Therefore, it must not make decisions regarding moral dilemmas, workplace conflicts, or other sensitive private matters. Choosing to do the right thing, even when no one is watching, is and must remain a human choice.  <\/li>\n\n\n\n<li><strong>Integrity and source criticism:<\/strong> Since AI assistants sometimes &#8220;hallucinate&#8221; and create false but credible information, source criticism is a must. Do not blindly trust the answers you receive. A gentleman always double-checks facts and uses his common sense to filter the results.  <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_nuance_that_only_a_gentleman_masters\"><\/span>The nuance that only a gentleman masters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Your AI assistant can analyze millions of lines of statistics, but it does not have the ability to &#8220;read the room&#8221; or understand subtle relationships.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>The decisive nuance in communication<\/strong>: Your AI assistant can write a draft for an email, but it can never replace your tone, your style, or your intuition. A gentleman uses the AI assistant to get a clear draft, but then adds the decisive nuances and the personal warmth that build the relationships the assistant will never be able to build. <\/li>\n\n\n\n<li><strong>A sense for relationships:<\/strong> An AI assistant can suggest what you might want to eat and how to cook it, but only you know what you are craving. It can remind you of an anniversary \u2013 but it doesn\u2019t know which wine she prefers when the sun is shining at your favorite restaurant by the sea, or which flower says more than a thousand words to her. These personal gestures are where character and human memory are proven.  <\/li>\n<\/ul>\n\n<p>A gentleman understands that technology is a tool, not a replacement for personal responsibility. He allows the AI assistant to assist in planning and analysis, but protects the human element \u2013 the judgment, the nuances, the silent intuition. It is not about distrusting the machine, but about preserving one&#8217;s humanity.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gentlemannens_regler_for_AI-kommunikation\"><\/span>Gentlemannens regler f\u00f6r AI-kommunikation.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>A few final tips to make your AI journey a little easier, remember that it is a computer you are &#8220;talking&#8221; to.<\/p>\n\n<p><strong>Rule 1: Give the AI assistant a role<\/strong><br\/>To facilitate future collaboration with your assistant, it is always beneficial to give it a role; this allows it to learn and provide increasingly better answers the more feedback you give it along the way. For example, create a fitness coach for training, a chef&#8217;s assistant for help and inspiration when cooking, or perhaps an &#8220;IT technician&#8221; for questions about computers. <\/p>\n\n<p>Rule 2: Give the AI assistant restrictions:<br\/>Tell your AI assistant what it is not allowed to do, and it will deliver significantly better results for you. As we mentioned earlier in the text when our training coach was created, we told the assistant that we could consider &#8220;investing in kettlebells, jump ropes, or other equipment that doesn&#8217;t take up much space&#8221;\u2014that is a restriction so that it doesn&#8217;t get the idea that we should buy an entire gym. <\/p>\n\n<p><strong>Rule 3: Iterate and Adjust<\/strong><br\/>You can ask your AI assistant to tell you how technical, funny, pompous, or political a text or an image is on a scale of 1 to 10. Once it has responded, you can ask it to adjust the text according to the same scale. This makes it easier to change the result you get from your assistant.  <\/p>\n\n<p><strong>Rule 4: Ask clear questions<\/strong><br\/>If you are clear, you get clear answers; feel free to add &#8220;ask the questions you need answered to provide a better response&#8221; when you ask your AI assistant for something.<\/p>\n\n<p><strong>Rule 5: Use AI as a sounding board<\/strong><br\/>Do not let AI replace you and your own thinking; let it become an extension of you. Once you have used AI for a while, you quickly learn to see what has been created by an AI or by a human. <\/p>\n\n<p>Rule 6: Always double-check the answers and use common sense<br\/>Do not blindly trust the answers you receive; if it is something important, ask the question in different ways and to several different systems. You will be surprised by how many different answers you will get. <\/p>\n\n<p>Test several tools<br\/>Different AI models are good at different things; they are all similar, but certain things differ. Test them all and see which one suits you best. Technically speaking, they are always about 3 weeks apart in development\u2014sometimes one of them is first, sometimes it is last.  <\/p>\n\n<p>The AI tools that I personally use frequently are <a href=\"https:\/\/gemini.google.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Google Gemini<\/a>, <a href=\"https:\/\/chatgpt.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ChatGPT<\/a>, and <a href=\"https:\/\/notebooklm.google\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NotebookLM<\/a>. NotebookLM can be seen somewhat as a research partner or study buddy for working with information, books, texts, etc. The video below was created by giving NotebookLM access to this blog post. One last thing that might be good to keep in mind: the tools above have free versions that will take you a very long way!  <\/p>\n\n<h2 class=\"wp-block-heading\">NotebookLM presents &#8220;En gentlemans guide till AI&#8221;<\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Listen\"><\/span>Listen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Do you prefer listening when others discuss a topic? No problem\u2014here is an example of what it can sound like when two AI assistants discuss the blog post you just read. <\/p>\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/WzZ9emd8Yzs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"View\"><\/span>View<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Let an AI assistant present the post above to you in a video.<\/p>\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"500\" src=\"https:\/\/www.youtube.com\/embed\/kBkcuyqnPjE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Over_to_you\"><\/span>Over to you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Did you learn something new, and did you find which paragraphs were written by our AI assistants? Do you have any questions about the text or feedback on the text? Get in touch with us or leave a comment below! We read and respond to everything.   <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The technology may be artificial, but the result\u2014a more focused, balanced, and mindful gentleman\u2014is very real. Few people have likely missed the arrival of AI; soon, no matter which way you turn, there\u2019s something involving AI. It ranges from news summaries, hairstyles, and translations to heat pumps, battery charging, and everything in between. Often, it [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":7803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"two_page_speed":[],"footnotes":""},"categories":[175],"tags":[],"class_list":["post-7800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A gentlemans guide to AI - Gentlemen of Sweden<\/title>\n<meta name=\"description\" content=\"Explore *A gentlemans guide to AI* and discover how you can use the technology to get a focused and balanced life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlemenofsweden.se\/en\/a-gentlemans-guide-to-ai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A gentlemans guide to AI - 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